ACT

Goal

MEDITATION

MEDITATION

Meditation is simply the practice of focusing your attention on a particular object.

In everyday life, your mind is constantly processing a barrage of sensations, visual impressions, emotions, and thoughts. When you meditate, you narrow your focus, limit the stimuli bombarding your nervous system and calm your mind in the process.

Enjoy your life

English power

Professor Ernest Brennecke of Columbia University is credited with inventing a sentence that can be made to have eight different meanings by placing ONE WORD in all possible positions in the sentence: "I hit him in the eye yesterday."


1.  ONLY I hit him in the eye yesterday. (No one else did.)
2.  I ONLY hit him in the eye yesterday. (Did not slap him.)
3.  I hit ONLY him in the eye yesterday. (I did not hit others.)
4.  I hit him ONLY in the eye yesterday. (I did not hit outside the eye.)
5.  I hit him in ONLY the eye yesterday. (Not other organs.)
6.  I hit him in the ONLY eye yesterday. (He doesn't have another eye..)
7.  I hit him in the eye ONLY yesterday. (Not today.)
8.  I hit him in the eye yesterday ONLY. (Did not wait for today.)